Mental health is the most important concern in todays life
everyone should take of mental health as if once a brain will get affected it will not days it will take years to get normal it may give a set back
mental problems are not madness(Pagalpnn)
it has different ways to create disorders such as sleeping disorders , some may be too energetic or some may be always quite and numb
mental health should be a priority , eat healthy do yoga and meditate this will keep your mental health fine and a balance in work life and personal life should be maintained if the balance will get affected your mental health will be affected
excessive consumption of alcohol and drugs can also trigger these issues