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Habits

  What Are Habits? A habit is a behavior that becomes automatic through repetition. When you repeat an action consistently in the same context, it becomes ingrained in your brain, requiring less conscious thought. Habits… Habits

Anger Management

  Understanding Anger Before diving into strategies for managing anger, it’s essential to understand what it is. Anger is an emotional response to perceived threats, injustices, or frustrations. It is an automatic, often intense feeling… Anger Management

7 chakras

 Understanding the 7 Chakras: A Guide to Inner Balance and Healing In many spiritual traditions, particularly in yoga and Ayurveda, the concept of chakras plays a crucial role in understanding our physical, emotional, and spiritual… 7 chakras