What Is Mental Chatter? Mental chatter is the stream of thoughts running through your mind—some conscious, some barely noticeable. It includes: 6 Practical Ways to Quiet the Inner Noise 1. Practice Mindfulness Mindfulness is about… How to Deal with Mental chatter
What gives you direction in life? Reading books and doing spiritual activities and writing blogs are my direction in life
how you can take charge of your emotional world and turn it into your greatest strength. 1. Understand What You’re Feeling The first step to mastering your emotions is emotional awareness. Most people react without… How to Master your Emotions
How to Deal with Criticism: Turning Feedback Into Growth Criticism is something everyone encounters at some point—whether you’re a student, a professional, an artist, or just navigating everyday relationships. It can sting, even when it’s… How to deal with criticism
Do you have a quote you live your life by or think of often? My favourite quote is Miles before I go to sleep
Title: How to Manage Your Lifestyle While Doing Night Shift Jobs Working the night shift can be a game-changer—for better or worse. While it might offer flexibility and fewer distractions, it can also challenge your… how to manage your lifestyle while doing night shift jobs
Guilt is a deeply human emotion—one that signals our conscience and our connection to others. While it can be a powerful motivator for self-improvement, unresolved or excessive guilt can lead to emotional distress, low self-worth,… How to deal with Guilt
How to Deal with Toxic Behavior: A Practical Guide Toxic behavior can seep into our lives through friendships, workplaces, or even family relationships, leaving us feeling drained, anxious, and unworthy. Recognizing and managing toxic… How to deal with toxic behaviour
Building a Stronger Mind and Healthier Life In today’s fast-paced world, maintaining mental and physical wellness can feel like an overwhelming task. But what if the key to a stronger mind and a healthier… Building a stronger mind and healthier life
Side Hustles You Can Start Today With Zero Investment In today’s fast-paced world, everyone is looking for ways to earn a little extra cash. Whether you’re saving for something special or just want to… Side hustle you can start with zero investment