What is Smiling Depression? Smiling depression isn’t an official clinical diagnosis, but it’s a term commonly used to describe someone living with depressive symptoms while appearing perfectly happy to others. These individuals may experience the same emotional symptoms as major depressive disorder — feelings of hopelessness, fatigue, low self-worth, and even suicidal thoughts — but … Read more
The Recipe for Building Rapport: A Guide to Creating Meaningful Connections In an increasingly digital and fast-paced world, genuine human connection can feel rare. Whether you’re navigating a professional environment, fostering new friendships, or building trust with clients, one key ingredient always stands out: rapport. But how exactly do you build rapport? Much like a … Read more
List the people you admire and look to for advice… I admire my parents and my books for any advice Akshay KapoorAkshay Kapoor is a writer and digital creator focused on mental wellness, mindfulness, and personal growth. Through his platform Think Like a Modern Monk, he shares practical insights on managing stress, building mental resilience, … Read more
In today’s fast-paced, always-on world, the pressure to succeed often leads us to sacrifice our well-being in the name of productivity. Ironically, this mindset can backfire. When we neglect our health—both mental and physical—our performance suffers, and so does our potential to earn. The good news? Prioritizing wellness can be the secret weapon to becoming … Read more
Do you vote in political elections? Yes I vote for elections as it our duty Akshay KapoorAkshay Kapoor is a writer and digital creator focused on mental wellness, mindfulness, and personal growth. Through his platform Think Like a Modern Monk, he shares practical insights on managing stress, building mental resilience, and creating a balanced life … Read more
Balancing a full-time job with your passion project can feel like a tightrope walk. The 9-to-5 grind often leaves you drained, with little time or energy to chase what truly excites you. But here’s the truth—it is possible to build your passion on the side without burning out. It takes intention, strategy, and discipline. Let’s … Read more
What Is Mental Chatter? Mental chatter is the stream of thoughts running through your mind—some conscious, some barely noticeable. It includes: 6 Practical Ways to Quiet the Inner Noise 1. Practice Mindfulness Mindfulness is about becoming aware of the present moment—without judgment. It helps you notice your thoughts without getting tangled up in them. Try … Read more
What gives you direction in life? Reading books and doing spiritual activities and writing blogs are my direction in life Akshay KapoorAkshay Kapoor is a writer and digital creator focused on mental wellness, mindfulness, and personal growth. Through his platform Think Like a Modern Monk, he shares practical insights on managing stress, building mental resilience, … Read more
how you can take charge of your emotional world and turn it into your greatest strength. 1. Understand What You’re Feeling The first step to mastering your emotions is emotional awareness. Most people react without truly identifying what they’re experiencing. Ask yourself: Tip: Use a “feelings wheel” to pinpoint specific emotions. The more precise you … Read more
How to Deal with Criticism: Turning Feedback Into Growth Criticism is something everyone encounters at some point—whether you’re a student, a professional, an artist, or just navigating everyday relationships. It can sting, even when it’s meant to help. But learning to handle criticism gracefully can be one of the most powerful tools for personal and … Read more
